Vaping is often seen as a smoother alternative to smoking, but many beginners encounter coughing fits when they first start. This common issue can be frustrating, but the good news is that it’s easily avoidable with the right knowledge and technique. In this article, we’ll explore the causes of vape cough and provide actionable tips on how to vape without coughing.
1. Choose the Right Device
The type of vape device you use plays a significant role in how smooth your vaping experience will be. If you’re a beginner, a pod-style device or a simple disposable vape is a great starting point. These devices offer lower power and a tighter airflow, making them less likely to cause irritation compared to more advanced, high-wattage box mods. If you’re more experienced, you can experiment with airflow settings and voltage adjustments on higher-powered devices for a smoother hit.
2. Start With Lower Nicotine Levels
Nicotine strength is another factor that can cause coughing. High nicotine levels, especially in freebase nicotine e-liquids, can lead to a harsh throat hit. To reduce coughing, consider starting with nicotine salt-based e-liquids, which are smoother and more suitable for higher nicotine strengths. As your body adjusts, you can gradually explore different nicotine levels.
3. Inhale Correctly
Your inhale technique is crucial to avoiding coughs. For most beginners, using the mouth-to-lung (MTL) technique is recommended. This involves drawing vapor into your mouth first, then inhaling it into your lungs. Direct lung (DL) hits, on the other hand, can produce large clouds but may be overwhelming for new vapers, causing coughs. Experiment with both methods to find what works best for you, but remember to start slow and take shallow, controlled breaths.
4. Adjust Airflow and Power Settings
Many vape devices allow you to adjust airflow and power settings. A more restricted airflow can prevent the large, concentrated vapor clouds that often lead to throat irritation and coughing. Additionally, lowering the power (wattage) of your device can make the vapor cooler and easier to inhale. Increasing the power too much too soon can result in a harsh throat hit that might cause discomfort.
5. Stay Hydrated
Vaping can lead to dehydration, which makes coughing more likely. Ingredients in e-liquids like propylene glycol (PG) and vegetable glycerin (VG) absorb moisture from your mouth and throat, leading to dryness and irritation. To combat this, make sure you’re drinking plenty of water before, during, and after your vaping sessions. This will keep your throat moist and reduce the likelihood of coughing.
6. Opt for Higher VG E-Liquids
If you’re coughing due to throat irritation, it might be worth experimenting with high-VG (vegetable glycerin) e-liquids. VG is thicker and produces a smoother vapor compared to PG, which can sometimes cause irritation. Many vapers find that higher VG e-liquids provide a more comfortable and cough-free vaping experience.
7. Take Breaks Between Puffs
Chain vaping, or taking multiple hits in quick succession, can overwhelm your throat and lungs, leading to coughing. To avoid this, take breaks between puffs and allow your throat to recover. It’s also essential to avoid inhaling too deeply, as this can trigger coughing fits, especially if you’re using a high-power device.
8. Keep Your Device Clean
A poorly maintained device can be a hidden cause of coughing. Residue build-up on your coils or in your tank can lead to a burnt taste and harsh vapor. Regularly clean and maintain your vape device to ensure it’s performing optimally. Replacing coils as they start to wear out is also crucial for a smooth vaping experience.
9. Use Proper Breathing Techniques
Posture and breathing techniques can make a difference. Sit or stand upright when vaping to open up your airways, and try to exhale through your nose rather than your mouth. This will help minimize the amount of vapor that reaches your throat, reducing the risk of coughing.
10. Experiment and Adapt
Vaping is a personal experience, and it may take some experimentation to find what works best for you. Adjust your device settings, try different e-liquids, and practice your technique until you achieve a smooth, cough-free vaping experience. With time, your body will adapt, and vaping without coughing will become second nature.
Final Thoughts
Coughing while vaping is a common issue, but it’s one that can be easily resolved with the right approach. By choosing the right device, adjusting your technique, and maintaining your vape properly, you can enjoy a smoother, more enjoyable experience. Remember to stay hydrated, use proper nicotine levels, and give yourself time to adapt to vaping.
By following these tips, you can significantly reduce the likelihood of coughing and enjoy a more comfortable vaping session. Happy vaping!
